Tumeric Benefits

In Julia's Updates by Julia Somerville

Tumeric is the spice of spices for me. It has been used medicinally by Ayurvedic & Chinese Medicile practitioners for thousands of years. I go through tons of it, using it in cooking, smoothies (my favourite frozen banana, tumeric and coconut oil), and just sprinkled over salads, and I really feel the benefits when I consume it regularly. Some great tips in here and details about the numerous health benefits. www.realfarmacy.com/kitchen-table-strategies-effectively-optimize-turmeric-maximum-bioavailability-therapeutic-potency/