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Veda Vitality’s new product ‘Hormone Balancing Serum’ is a blend of 5 organic essential oils including Evening Primrose, Clary Sage, Thyme, Frankincense and Ylang Ylang. Evening primrose as the base oil, with 30 […]

A detailed look at Oil of Oregano from My favourite Doctor, Dr Mercola.

I’m obsessed with my raw soup creation, so thought I’d share the recipe with you folks. It’s easy to whip up, full to the brim with nutrition, easy to digest, and tastes absolutely divine, if I say so myself. So […]

Hi folks, I thought I’d share a picture of the grime that’s left in my water distiller from tap water. This is after using it 5 times. Tap water may look fairly clear when it comes out of your tap, but in reality […]

Organic Essential Oil Infused Magnesium Oil (Transdermal Spray) – 100ml

English Lavender & Rose Geranium
Roman Chamomile & Frankincense
Arnica & Juniperberry

So, at last, I am ready to sell my new range of […]

Wow this is interesting. We can now match a probiotic strain with a health complaint. (See link attached) It just goes to show how important probiotics are. This is why I am always telling people about the […]

A link to a very well researched, evidence based article on medicinal marijuana..

Welcome to the launch of Veda Vitality (online).

In October 2014 Veda Vitality online was born.  We aim to be Wales’ premier naturopathy and nutrition website for self-healing, well being and general happiness […]

The Health Benefits Of Ghee (Clarified Butter) and Medicated Ghee:

Many people view ghee as an unhealthy, fattening food product that you only find in Indian curries. However ghee has been used medicinally in […]

Hi m’lovelies 🙂 I hope you’re all feeling happy & healthy. I’m now selling Castor Oil and Packs on my website. I like to use the packs over the liver when I’m detoxing. They are particularly useful whilst […]

Tumeric is the spice of spices for me. It has been used medicinally by Ayurvedic & Chinese Medicile practitioners for thousands of years. I go through tons of it, using it in cooking, smoothies (my favourite […]

Hi m’lovelies, I read about this cleanse recently and plan to give it a go come March/April to see how it is. The chutney sounds like a nice addition too. Also some nice basic introduction to ayurveda doshas in […]

My Raw Montmorency Cherry, Walnut, Banana and Cacao Cookies ~

So…I’ve been looking for a healthy solution to 1) satisfy my evening time sweet tooth, and 2) boost my serotonin, melatonin levels, and here’s […]

Mocha Choca Chaga anyone? I love this drink. I usually drink it evening time, but I’m stopping the morning coffee habit, and this is now my replacement, and a very healthy one at that. It tastes kinda […]